18 Proven Ways to Naturally Relieve Nausea and Vomiting Fast

Let’s face it—nausea hits hard and fast, often when you least expect it. One minute you’re perfectly fine, and the next, your stomach is churning, your mouth is watering, and you’re wondering if you’re going to make it to the nearest bathroom. Whether it stems from motion sickness, pregnancy, food poisoning, stress, or illness, nausea can disrupt your routine and leave you desperately searching for relief.

Here’s the good news: you have options. From time-tested natural remedies like ginger and peppermint to medical treatments, lifestyle changes, and acupressure techniques, there are countless ways to manage nausea and vomiting.

In this comprehensive guide, we’ll explore 18 of the most effective remedies—what causes nausea in the first place, how to get relief quickly, and when it’s time to seek medical help. Whether you’re managing morning sickness, undergoing chemotherapy, or battling the occasional upset stomach, you’ll find strategies that work.

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What Is Nausea (and Why Does It Happen)?

Before diving into solutions, it’s helpful to understand what you’re dealing with. Nausea is the unpleasant, queasy feeling in your stomach that often precedes vomiting. It can be triggered by countless factors, including:

• Motion or travel
• Food poisoning or stomach bugs
• Pregnancy (especially in the first trimester)
• Stress and anxiety
• Medical treatments like chemotherapy
• Underlying health conditions (e.g., GERD, migraines)

Vomiting, on the other hand, is the body’s way of forcefully emptying the contents of the stomach—usually as a reaction to irritation, infection, or toxins.

Identifying your specific triggers is essential for choosing the right remedy and preventing future episodes.

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1. Sip Smart to Stay Hydrated

Dehydration makes nausea worse—especially if you’ve been vomiting. But gulping down water can backfire, making your stomach feel even more unsettled.

✅ What to do instead:
Take small, frequent sips of clear fluids throughout the day. Water is great, but electrolyte-rich drinks (like Pedialyte or low-sugar sports drinks) can restore balance more effectively.

Avoid sugary sodas or carbonated drinks, which can increase gas and bloating.

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2. Get Into the Right Body Position

The way you position your body can either relieve or worsen nausea.

✅ Tips that work:

• Sit upright or recline slightly
• Avoid laying flat or slouching forward
• If lying down, elevate your head and avoid rolling side to side

Poor posture can put pressure on your stomach and increase the urge to vomit.

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3. Control Your Breathing

Deep breathing is a simple but powerful tool for managing nausea, especially when anxiety or stress is involved.

✅ Try this:

• Inhale slowly through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale gently through your mouth for 8 seconds

Repeat this 4-7-8 technique for a few minutes until the queasiness begins to subside.

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4. Ginger: Nature’s Nausea Fighter

Ginger has been used for centuries to soothe upset stomachs—and modern science backs it up. It’s particularly effective for pregnancy-related nausea and chemotherapy-induced vomiting.

✅ How to use ginger:

• Drink fresh ginger tea
• Chew on crystallized ginger or ginger candies
• Add fresh ginger to meals or smoothies
• Take ginger capsules (check for 250–1000mg doses)

It’s safe, accessible, and effective—making it the gold standard among natural nausea remedies.

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5. Peppermint: Cooling and Calming

Peppermint is another go-to remedy, known for its cooling sensation and muscle-relaxing properties.

✅ Try this:

• Sip peppermint tea
• Use peppermint essential oil for aromatherapy (dab a drop on your wrist or inhale from a tissue)
• Take peppermint oil capsules for internal use (ask your doctor first)

Peppermint can help soothe the stomach and calm the digestive tract.

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6. Cinnamon and Warming Spices

Cinnamon has shown some promise, especially in easing nausea tied to menstrual pain or digestive discomfort.

✅ Use cinnamon:

• Brew as a warm tea
• Add to smoothies or oatmeal
• Use as a supplement (check with your doctor if you have liver issues)

It’s not a cure-all, but it’s a gentle addition to your nausea toolkit.

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7. Apply Acupressure to the P6 Point

Acupressure is a non-invasive technique that targets specific pressure points to relieve symptoms like nausea and dizziness.

✅ How to find the P6 (Nei Guan) point:

• Turn your palm up
• Measure three fingers down from the base of your palm
• Apply firm pressure between the two tendons in your wrist

Use your thumb to press or rub this area for 10–30 seconds. You can repeat this several times a day or use acupressure wristbands during travel.

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8. Over-the-Counter Antiemetics

When natural remedies don’t cut it, anti-nausea medications can provide fast relief.

✅ Common options include:

• Meclizine or Dramamine for motion sickness
• Bismuth subsalicylate (Pepto-Bismol) for food-related nausea
• Diphenhydramine (Benadryl) for dizziness and nausea

Be aware of side effects like drowsiness or dry mouth. Always check with a pharmacist or doctor before taking any new medication.

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9. Bland Foods and the BRAT Diet

When nausea makes eating hard, stick to bland, low-fat foods that are easy on the stomach.

✅ Try:

• Bananas, rice, applesauce, toast (the BRAT diet)
• Plain crackers or pretzels
• Boiled potatoes
• Clear broths or chicken soup
• Steamed white rice or plain pasta

Avoid spicy, greasy, acidic, or strongly flavored foods until your symptoms pass.

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10. Protein-Rich Snacks

Interestingly, protein can reduce nausea more effectively than carbohydrates in some cases. If your stomach allows, try small portions of:

• Boiled eggs
• Peanut butter on toast
• Greek yogurt
• Baked chicken breast
• Protein shakes or smoothies

Smaller, more frequent meals are often better tolerated than large ones.

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11. Avoid Nausea Triggers

Certain foods, smells, or activities may trigger or worsen nausea.

🚫 Avoid:

• Strong odors (fish, garlic, perfumes, chemicals)
• Smoking or secondhand smoke
• High-fat or fried foods
• Alcohol or excess caffeine
• Carbonated drinks

Keep a nausea diary to identify your personal triggers and avoid them.

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12. Open a Window or Get Fresh Air

A little fresh air can go a long way in stopping a wave of nausea.

✅ Try:

• Stepping outside for a few minutes
• Opening a window while riding in a car
• Using a fan to circulate air in the room

Good ventilation can make a big difference—especially when dealing with cooking smells or heat.

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13. Aromatherapy

Certain essential oils may reduce queasiness when inhaled or diffused in the air.

✅ Oils worth trying:

• Peppermint oil
• Lavender
• Chamomile
• Lemon or citrus oil

Use a diffuser, apply to your wrists, or inhale gently from a tissue. (Always dilute oils before skin application.)

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14. Try Relaxation Techniques

Nausea often worsens with stress or anxiety. Calming your mind can help settle your stomach.

✅ Try:

• Guided meditation
• Progressive muscle relaxation
• Gentle yoga or stretching
• Listening to calming music or nature sounds

Apps like Calm or Headspace offer quick meditation sessions you can use anywhere.

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15. Morning Sickness Relief for Pregnancy

Up to 80% of pregnant people experience nausea. Safe, effective strategies include:

✅ Try:

• Ginger supplements (up to 1000 mg/day)
• Small, frequent meals every 2-3 hours
• Saltine crackers first thing in the morning
• Avoiding strong smells or spicy foods
• Wearing acupressure wristbands

Always talk to your OB/GYN before starting any remedy during pregnancy.

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16. Managing Nausea from Chemotherapy

Chemotherapy-induced nausea can be intense and persistent. An integrative approach works best.

✅ Helpful options:

• Prescription antiemetics (Zofran, Kytril, etc.)
• Ginger supplements
• Acupuncture or acupressure
• Light, protein-rich meals
• Peppermint aromatherapy

Speak with your oncology team before trying natural treatments alongside cancer therapies.

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17. Tackle Motion Sickness Before It Starts

If you’re prone to travel-induced nausea, prevention is key.

✅ Prevention tips:

• Sit in the front seat of a car or over the wings in an airplane
• Look at the horizon instead of reading
• Use anti-nausea patches or medications before travel
• Chew ginger gum or take ginger capsules
• Wear acupressure bands

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18. Know When to See a Doctor

Most cases of nausea resolve quickly—but some warrant immediate medical attention.

🚨 Call your doctor if you experience:

• Vomiting blood or black material
• Severe abdominal pain
• High fever with nausea
• Signs of dehydration (dry mouth, no urination, dizziness)
• Vomiting for more than 24 hours
• Chronic or recurrent nausea

Don’t ignore serious symptoms. Getting prompt care can prevent complications.

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Take Charge of Nausea—One Step at a Time

Dealing with nausea is frustrating—but you don’t have to suffer in silence. By combining natural remedies, practical strategies, and medical support, you can take control of your symptoms and feel like yourself again.

Start simple—sip fluids, breathe deeply, nibble bland foods, and stay aware of your body’s signals. From ginger and peppermint to acupressure and rest, you have plenty of proven tools to work with.

And remember—if nausea persists, gets worse, or impacts your quality of life, don’t hesitate to talk to a healthcare provider.

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FAQs

1. What helps nausea go away the fastest?
Ginger, deep breathing, hydration with clear fluids, and fresh air often provide the quickest relief. Over-the-counter medications can also help if natural remedies aren’t enough.

2. Is it okay to drink water while nauseated?
Yes, but in small sips. Drinking too much at once can worsen symptoms. Try cold or room-temperature water.

3. Can certain foods make nausea worse?
Absolutely. Greasy, spicy, or strong-smelling foods are common triggers. Stick to bland, low-fat meals when nauseated.

4. What pressure point stops nausea?
The P6 (Nei Guan) point on your inner wrist is known to relieve nausea. Apply gentle pressure for 10–30 seconds.

5. Should I eat when nauseous?
Yes, if you can tolerate it. Small, bland, protein-rich meals can actually reduce nausea. Just avoid overeating.